/* J S Physio Care — core styles */
:root{
  --teal:#123D3B; --teal-2:#1b5350; --green:#203D2D; --white:#fff; --ivory:#F6F4EF; --ivory-2:#EFEBE2;
  --sage:#DCE7DF; --sage-2:#c7d8cc; --ink:#202A28; --grey:#69746F; --line:#dcd8cd;
  --navy:#1D2D5C; --gold:#C9A04A;
  --f-head:"Manrope","Plus Jakarta Sans",system-ui,sans-serif; --f-body:"Inter",system-ui,sans-serif;
  --r:14px; --r-lg:22px; --wrap:1240px; --ease:cubic-bezier(.2,.7,.2,1);
  --shadow:0 18px 40px -24px rgba(18,61,59,.35);
}
*,*::before,*::after{box-sizing:border-box}
html{scroll-behavior:smooth;-webkit-text-size-adjust:100%}
@media (prefers-reduced-motion:reduce){html{scroll-behavior:auto}*{animation:none!important;transition:none!important}}
body{margin:0;font-family:var(--f-body);color:var(--ink);background:var(--ivory);line-height:1.65;font-size:16.5px;overflow-x:hidden}
img{max-width:100%;display:block;height:auto}
a{color:inherit}
h1,h2,h3,h4{font-family:var(--f-head);color:var(--teal);line-height:1.12;margin:0 0 .5em;letter-spacing:-.02em;font-weight:700}
h1{font-size:clamp(2.3rem,5vw,4.3rem);font-weight:800}
h2{font-size:clamp(1.9rem,3.4vw,3rem)}
h3{font-size:1.3rem}
p{margin:0 0 1em}
.wrap{max-width:var(--wrap);margin:0 auto;padding:0 28px}
.section{padding:clamp(70px,9vw,130px) 0}
.section--white{background:var(--white)}
.section--sage{background:var(--sage)}
.section--teal{background:var(--teal);color:#e8efe9}
.section--teal h2,.section--teal h3{color:#fff}
.eyebrow{display:inline-flex;align-items:center;gap:10px;font:600 .74rem/1 var(--f-head);letter-spacing:.2em;text-transform:uppercase;color:var(--teal-2);margin-bottom:18px}
.eyebrow::before{content:"";width:28px;height:1px;background:var(--gold)}
.section--teal .eyebrow{color:var(--sage)}
.lead{font-size:1.15rem;color:var(--grey);max-width:640px}
.muted{color:var(--grey)}
.skip{position:absolute;left:-999px;top:8px;background:var(--teal);color:#fff;padding:10px 16px;border-radius:8px;z-index:200}
.skip:focus{left:12px}
:focus-visible{outline:2px solid var(--gold);outline-offset:3px;border-radius:4px}

/* Buttons */
.btn{display:inline-flex;align-items:center;gap:10px;font:600 .95rem/1 var(--f-head);padding:15px 24px;border-radius:10px;border:1px solid transparent;text-decoration:none;cursor:pointer;transition:transform .25s var(--ease),background .25s,color .25s,border-color .25s;white-space:nowrap}
.btn svg{width:16px;height:16px;transition:transform .25s var(--ease)}
.btn:hover svg{transform:translateX(3px)}
.btn:hover{transform:translateY(-2px)}
.btn--primary{background:var(--teal);color:#fff}
.btn--primary:hover{background:var(--green)}
.btn--gold{background:var(--gold);color:var(--teal)}
.btn--gold:hover{background:#d8b360}
.btn--ghost{border-color:var(--teal);color:var(--teal);background:transparent}
.btn--ghost:hover{background:var(--teal);color:#fff}
.btn--light{background:#fff;color:var(--teal)}
.btn--line-light{border-color:rgba(255,255,255,.5);color:#fff}
.btn--line-light:hover{background:#fff;color:var(--teal)}
.btn-row{display:flex;flex-wrap:wrap;gap:12px}
.link{font:600 .92rem var(--f-head);color:var(--teal);text-decoration:none;display:inline-flex;gap:8px;align-items:center;border-bottom:1px solid var(--gold);padding-bottom:3px}
.link:hover{color:var(--green)}

/* Top bar + header */
.topbar{background:var(--teal);color:#d8e4dc;font-size:.82rem}
.topbar .wrap{display:flex;justify-content:space-between;gap:16px;padding-top:8px;padding-bottom:8px}
.topbar a{text-decoration:none;color:#fff}
.header{position:sticky;top:0;z-index:100;background:rgba(246,244,239,.94);backdrop-filter:blur(10px);border-bottom:1px solid transparent;transition:border-color .3s,box-shadow .3s}
.header.is-scrolled{border-color:var(--line);box-shadow:0 8px 24px -20px rgba(0,0,0,.4)}
.header .wrap{display:flex;align-items:center;justify-content:space-between;height:82px;gap:20px}
.logo{display:block;flex-shrink:0}
.logo img{height:68px;width:auto;mix-blend-mode:multiply}
.nav{display:flex;align-items:center;gap:4px}
.nav > a,.nav-drop > button{font:600 .92rem var(--f-head);color:var(--ink);text-decoration:none;padding:10px 13px;border-radius:8px;background:none;border:0;cursor:pointer;display:inline-flex;align-items:center;gap:6px}
.nav > a:hover,.nav-drop > button:hover{color:var(--teal);background:var(--ivory-2)}
.nav a[aria-current="page"],.nav-drop.is-current > button{color:var(--teal);box-shadow:inset 0 -2px 0 var(--gold)}
.nav-drop{position:relative}
.nav-drop > button svg{width:12px;transition:transform .2s}
.nav-drop.is-open > button svg{transform:rotate(180deg)}
.mega{position:absolute;top:calc(100% + 12px);left:50%;transform:translate(-50%,8px);width:min(820px,92vw);background:#fff;border:1px solid var(--line);border-radius:var(--r-lg);box-shadow:var(--shadow);padding:28px;display:grid;grid-template-columns:repeat(3,1fr);gap:24px;opacity:0;visibility:hidden;transition:opacity .2s,transform .2s var(--ease),visibility .2s}
.nav-drop.is-open .mega{opacity:1;visibility:visible;transform:translate(-50%,0)}
.mega h4{font-size:.72rem;letter-spacing:.18em;text-transform:uppercase;color:var(--gold);margin-bottom:12px}
.mega a{display:block;padding:8px 10px;margin:0 -10px;border-radius:8px;text-decoration:none;font-size:.93rem;color:var(--ink)}
.mega a:hover,.mega a:focus-visible{background:var(--sage);color:var(--teal)}
.mega .mega-all{grid-column:1/-1;border-top:1px solid var(--line);padding-top:16px;display:flex;justify-content:space-between;align-items:center;font-size:.9rem;color:var(--grey)}
.header-cta{display:flex;align-items:center;gap:10px}
.burger{display:none;width:46px;height:46px;border-radius:10px;border:1px solid var(--line);background:#fff;cursor:pointer;align-items:center;justify-content:center}
.burger span{display:block;width:20px;height:2px;background:var(--teal);position:relative}
.burger span::before,.burger span::after{content:"";position:absolute;left:0;width:20px;height:2px;background:var(--teal)}
.burger span::before{top:-6px}.burger span::after{top:6px}

/* Mobile nav */
.mnav{position:fixed;inset:0;background:var(--ivory);z-index:150;padding:22px 24px 40px;overflow-y:auto;transform:translateX(100%);transition:transform .35s var(--ease);visibility:hidden}
.mnav.is-open{transform:none;visibility:visible}
.mnav-top{display:flex;justify-content:space-between;align-items:center;margin-bottom:24px}
.mnav-close{width:46px;height:46px;border-radius:10px;border:1px solid var(--line);background:#fff;font-size:1.5rem;cursor:pointer;color:var(--teal)}
.mnav a,.mnav summary{display:block;padding:14px 0;border-bottom:1px solid var(--line);font:600 1.1rem var(--f-head);color:var(--teal);text-decoration:none;cursor:pointer}
.mnav details a{font:500 .98rem var(--f-body);padding:10px 0 10px 14px;color:var(--ink);border:0}
.mnav details p{margin:12px 0 2px;font:600 .72rem var(--f-head);letter-spacing:.18em;text-transform:uppercase;color:var(--gold)}
.mnav .btn{margin-top:24px;width:100%;justify-content:center;border-bottom:0;color:#fff}

/* Hero slider */
.hero{position:relative;height:min(80vh,820px);min-height:520px;overflow:hidden;background:var(--ivory-2)}
.slide{position:absolute;inset:0;opacity:0;visibility:hidden;transition:opacity 1.1s ease,visibility 1.1s}
.slide.is-active{opacity:1;visibility:visible}
.slide img{width:100%;height:100%;object-fit:cover;object-position:70% center;transform:scale(1.04);transition:transform 7s ease-out}
.slide.is-active img{transform:scale(1)}
.slide::after{content:"";position:absolute;inset:0;background:linear-gradient(90deg,rgba(246,244,239,.55) 0%,rgba(246,244,239,0) 55%)}
.hero-panel{position:absolute;z-index:2;left:max(28px,calc((100vw - var(--wrap))/2 + 28px));top:50%;transform:translateY(-50%);max-width:560px;
/*background:rgba(255,255,255,.82);*/
/*backdrop-filter:blur(12px);border:1px solid rgba(255,255,255,.7);*/
/*border-radius:var(--r-lg);*/
padding:clamp(28px,3.6vw,48px)}
.hero-panel h1,.hero-panel h2{font-size:clamp(2.1rem,4.4vw,3.8rem);font-weight:800;margin-bottom:18px}
.hero-panel p{color:var(--grey);font-size:1.08rem;margin-bottom:28px}
.hero-ui{position:absolute;z-index:3;bottom:30px;right:max(28px,calc((100vw - var(--wrap))/2 + 28px));display:flex;align-items:center;gap:14px}
.hero-ui button{width:48px;height:48px;border-radius:50%;border:1px solid rgba(18,61,59,.25);background:rgba(255,255,255,.9);cursor:pointer;display:grid;place-items:center;color:var(--teal);transition:background .2s}
.hero-ui button:hover{background:var(--teal);color:#fff}
.hero-ui svg{width:18px;height:18px}
.dots{display:flex;gap:8px;padding:0 6px}
.dots button{width:28px;height:4px;border-radius:2px;border:0;padding:0;background:rgba(18,61,59,.25)}
.dots button[aria-current="true"]{background:var(--teal);width:44px}
.hero-count{font:600 .8rem var(--f-head);color:var(--teal);letter-spacing:.1em;min-width:44px}

/* Generic layout helpers */
.split{display:grid;grid-template-columns:1.05fr .95fr;gap:clamp(40px,6vw,96px);align-items:center}
.split--rev > :first-child{order:2}
.frame{border-radius:var(--r-lg);overflow:hidden;position:relative}
.frame img{width:100%;height:100%;object-fit:cover}
.frame--tall{aspect-ratio:4/5}
.frame--wide{aspect-ratio:4/3}
.badge-card{position:absolute;left:-28px;bottom:32px;background:#fff;border-radius:var(--r);padding:18px 22px;box-shadow:var(--shadow);max-width:250px;font-size:.92rem}
.badge-card strong{display:block;font-family:var(--f-head);color:var(--teal);font-size:1.05rem}
.ticks{list-style:none;padding:0;margin:0 0 28px;display:grid;gap:12px}
.ticks li{display:flex;gap:12px;align-items:flex-start}
.ticks li::before{content:"";flex:0 0 20px;height:20px;margin-top:3px;border-radius:50%;background:var(--sage) url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='%23123D3B' stroke-width='3'%3E%3Cpath d='M5 12l5 5 9-10'/%3E%3C/svg%3E") center/12px no-repeat}
.head-row{display:flex;justify-content:space-between;align-items:flex-end;gap:30px;margin-bottom:54px;flex-wrap:wrap}
.head-row h2{max-width:640px;margin:0}
.head-row p{max-width:420px;margin:0}

/* Treatment showcase — asymmetric grid */
.tgrid{display:grid;grid-template-columns:repeat(12,1fr);gap:22px}
.tcard{position:relative;display:flex;flex-direction:column;background:#fff;border-radius:var(--r-lg);overflow:hidden;text-decoration:none;border:1px solid var(--line);transition:transform .35s var(--ease),border-color .3s}
.tcard:hover{transform:translateY(-4px);border-color:var(--sage-2)}
.tcard .tc-img{overflow:hidden;aspect-ratio:4/3}
.tcard img{width:100%;height:100%;object-fit:cover;transition:transform .8s var(--ease)}
.tcard:hover img{transform:scale(1.06)}
.tcard .tc-body{padding:22px 24px 26px;display:flex;flex-direction:column;flex:1}
.tcard .tc-num{font:600 .74rem var(--f-head);color:var(--gold);letter-spacing:.14em}
.tcard h3{margin:8px 0 8px;font-size:1.22rem}
.tcard p{font-size:.94rem;color:var(--grey);margin-bottom:18px}
.tcard .link{margin-top:auto;align-self:flex-start}
.tgrid .tcard{grid-column:span 4}
.tgrid .tcard.is-feature{grid-column:span 6;flex-direction:row}
.tgrid .tcard.is-feature .tc-img{flex:1.1;aspect-ratio:auto;min-height:340px}
.tgrid .tcard.is-feature .tc-body{flex:1;justify-content:center;padding:36px}
.tgrid .tcard.is-feature h3{font-size:1.6rem}
.tgrid .tcard.is-wide{grid-column:span 8;flex-direction:row}
.tgrid .tcard.is-wide .tc-img{flex:1.3;aspect-ratio:auto;min-height:280px}
.tgrid .tcard.is-wide .tc-body{flex:1;justify-content:center}
.tcard--dark{background:var(--teal);border-color:var(--teal)}
.tcard--dark h3{color:#fff}.tcard--dark p{color:#c9d8cf}.tcard--dark .link{color:#fff}

/* Conditions */
.cond-grid{display:grid;grid-template-columns:repeat(5,1fr);gap:14px}
.cond{display:flex;flex-direction:column;gap:16px;padding:24px 20px;background:#fff;border-radius:var(--r);border:1px solid var(--line);text-decoration:none;transition:background .25s,border-color .25s,transform .25s var(--ease)}
.cond:hover{background:var(--teal);border-color:var(--teal);transform:translateY(-3px)}
.cond:hover h3,.cond:hover span{color:#fff}
.cond:hover svg{stroke:var(--gold)}
.cond svg{width:34px;height:34px;stroke:var(--teal);fill:none;stroke-width:1.4}
.cond h3{font-size:1.02rem;margin:0}
.cond span{font-size:.8rem;color:var(--grey)}

/* Timeline */
.timeline{position:relative;display:grid;grid-template-columns:repeat(4,1fr);gap:30px;margin-top:20px}
.timeline::before{content:"";position:absolute;top:31px;left:6%;right:6%;height:1px;background:var(--line)}
.tl-line{position:absolute;top:31px;left:6%;height:1px;width:88%;background:var(--gold);transform-origin:left;transform:scaleX(1)}
.tl-step{position:relative}
.tl-dot{width:62px;height:62px;border-radius:50%;background:#fff;border:1px solid var(--line);display:grid;place-items:center;font:700 1rem var(--f-head);color:var(--teal);position:relative;z-index:1;margin-bottom:26px}
.section--white .tl-dot{background:var(--ivory)}
.tl-step h3{font-size:1.2rem}
.tl-step p{color:var(--grey);font-size:.96rem}

/* Physio profile */
.profile{display:grid;grid-template-columns:.85fr 1.15fr;gap:clamp(40px,6vw,90px);align-items:center}
.portrait{aspect-ratio:4/5;border-radius:var(--r-lg);background:linear-gradient(160deg,var(--sage),var(--ivory-2));display:flex;flex-direction:column;align-items:center;justify-content:center;gap:14px;color:var(--teal);text-align:center;padding:30px;border:1px dashed var(--sage-2)}
.portrait svg{width:110px;height:110px;stroke:var(--teal);stroke-width:1;fill:none;opacity:.6}
.portrait small{color:var(--grey);max-width:240px}
.chips{display:flex;flex-wrap:wrap;gap:8px;margin:22px 0 30px}
.chip{font-size:.85rem;padding:8px 14px;border:1px solid var(--sage-2);border-radius:8px;background:#fff;color:var(--teal)}

/* Why us */
.why{display:grid;grid-template-columns:repeat(4,1fr);border-top:1px solid rgba(255,255,255,.18)}
.why-item{padding:38px 28px 10px 0;border-right:1px solid rgba(255,255,255,.12);margin-right:28px}
.why-item:last-child{border-right:0;margin-right:0}
.why-item svg{width:38px;height:38px;stroke:var(--gold);fill:none;stroke-width:1.3;margin-bottom:22px}
.why-item h3{font-size:1.2rem}
.why-item p{color:#bfd0c6;font-size:.95rem}
.why-n{font:600 .75rem var(--f-head);letter-spacing:.16em;color:var(--sage);display:block;margin-bottom:18px}

/* Testimonials */
.tslider{position:relative;max-width:860px}
.tslide{display:none}
.tslide.is-active{display:block}
.quote{font:500 clamp(1.3rem,2.4vw,1.85rem)/1.45 var(--f-head);color:var(--teal);letter-spacing:-.01em;margin:0 0 24px}
.placeholder-note{display:inline-block;font-size:.82rem;background:#fff6e2;color:#7a5a13;border:1px solid #ecd9a6;border-radius:8px;padding:8px 12px;margin-bottom:24px}
.t-ui{display:flex;gap:10px;margin-top:30px}
.t-ui button{width:46px;height:46px;border-radius:50%;border:1px solid var(--line);background:#fff;cursor:pointer;color:var(--teal);font-size:1.1rem}

/* FAQ */
.faq{max-width:880px}
.faq-item{border-bottom:1px solid var(--line)}
.faq-item h3{margin:0;font-size:1.08rem}
.faq-item button{width:100%;text-align:left;background:none;border:0;padding:24px 50px 24px 0;font:600 1.08rem var(--f-head);color:var(--teal);cursor:pointer;position:relative}
.faq-item button::after{content:"+";position:absolute;right:6px;top:50%;transform:translateY(-50%);font-size:1.6rem;font-weight:300;color:var(--gold);transition:transform .25s}
.faq-item button[aria-expanded="true"]::after{transform:translateY(-50%) rotate(45deg)}
.faq-panel{overflow:hidden;max-height:0;transition:max-height .35s var(--ease)}
.faq-panel > div{padding:0 0 24px;color:var(--grey)}
.faq-split{display:grid;grid-template-columns:.8fr 1.2fr;gap:60px}

/* CTA band */
.cta{position:relative;overflow:hidden;border-radius:28px;background:var(--teal);color:#dfe9e3;display:grid;grid-template-columns:1.2fr .8fr}
.cta-body{padding:clamp(40px,6vw,80px)}
.cta h2{color:#fff;font-size:clamp(2rem,3.6vw,3.1rem);max-width:560px}
.cta-img{position:relative;min-height:320px}
.cta-img img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover}
.cta .btn-row{margin-top:30px}

/* Page hero (inner pages) */
.phero{padding:clamp(50px,7vw,90px) 0 clamp(40px,6vw,70px);background:var(--ivory)}
.phero-grid{display:grid;grid-template-columns:1fr 1fr;gap:clamp(36px,5vw,80px);align-items:center}
.phero h1{font-size:clamp(2.2rem,4.4vw,3.8rem)}
.phero .frame{aspect-ratio:5/4}
.phero--simple .wrap{max-width:900px}
.crumbs{font-size:.84rem;color:var(--grey);margin-bottom:26px}
.crumbs ol{list-style:none;display:flex;flex-wrap:wrap;gap:8px;padding:0;margin:0}
.crumbs li+li::before{content:"/";margin-right:8px;color:var(--sage-2)}
.crumbs a{text-decoration:none}.crumbs a:hover{color:var(--teal)}

/* Service detail */
.svc-body{display:grid;grid-template-columns:1fr 340px;gap:70px;align-items:start}
.svc-body h2{font-size:clamp(1.6rem,2.6vw,2.2rem);margin-top:56px}
.svc-body h2:first-child{margin-top:0}
.aside{position:sticky;top:110px;background:#fff;border:1px solid var(--line);border-radius:var(--r-lg);padding:28px}
.aside h3{font-size:1.1rem}
.aside .btn{width:100%;justify-content:center;margin-top:10px}
.aside dl{margin:18px 0 0;font-size:.9rem}
.aside dt{font:600 .72rem var(--f-head);letter-spacing:.16em;text-transform:uppercase;color:var(--gold);margin-top:14px}
.aside dd{margin:4px 0 0}
.steps{counter-reset:s;list-style:none;padding:0;margin:0;display:grid;gap:14px}
.steps li{counter-increment:s;display:grid;grid-template-columns:44px 1fr;gap:16px;padding:18px 20px;background:#fff;border:1px solid var(--line);border-radius:var(--r)}
.steps li::before{content:counter(s,decimal-leading-zero);font:700 .95rem var(--f-head);color:var(--gold)}
.note{background:var(--sage);border-radius:var(--r);padding:22px 24px;font-size:.95rem}
.note strong{color:var(--teal)}
.two-col-list{columns:2;column-gap:40px}
.related{display:grid;grid-template-columns:repeat(3,1fr);gap:22px}

/* Forms */
.form-card{background:#fff;border:1px solid var(--line);border-radius:var(--r-lg);padding:clamp(28px,4vw,56px)}
.form-grid{display:grid;grid-template-columns:1fr 1fr;gap:22px 28px}
.field{display:flex;flex-direction:column;gap:8px}
.field--full{grid-column:1/-1}
.field label,.field legend{font:600 .76rem var(--f-head);letter-spacing:.14em;text-transform:uppercase;color:var(--teal)}
.field input,.field select,.field textarea{font:inherit;font-size:1rem;padding:14px 16px;border:1px solid var(--line);border-radius:10px;background:var(--ivory);color:var(--ink);width:100%;transition:border-color .2s,background .2s}
.field textarea{min-height:120px;resize:vertical}
.field input:focus,.field select:focus,.field textarea:focus{outline:none;border-color:var(--teal);background:#fff;box-shadow:0 0 0 3px rgba(18,61,59,.12)}
.field fieldset{border:0;padding:0;margin:0}
.radios{display:flex;gap:10px;flex-wrap:wrap;margin-top:8px}
.radios label{display:flex;align-items:center;gap:8px;padding:12px 18px;border:1px solid var(--line);border-radius:10px;background:var(--ivory);cursor:pointer;font:500 .95rem var(--f-body);letter-spacing:0;text-transform:none;color:var(--ink)}
.radios input{accent-color:var(--teal);width:auto}
.field.has-error input,.field.has-error select,.field.has-error textarea,.field.has-error .radios label{border-color:#b3261e}
.err{color:#b3261e;font-size:.84rem;min-height:0}
.req{color:var(--gold)}
.hp{position:absolute;left:-9999px;width:1px;height:1px;overflow:hidden}
.form-foot{display:flex;justify-content:space-between;align-items:center;gap:20px;flex-wrap:wrap;margin-top:30px;padding-top:24px;border-top:1px solid var(--line)}
.form-foot small{color:var(--grey);max-width:460px}
.form-status{margin-top:20px;border-radius:12px;padding:16px 18px;font-size:.95rem;display:none}
.form-status.is-error{display:block;background:#fbeceb;color:#7d1c16;border:1px solid #efc4c0}
.form-status.is-success{display:block;background:var(--sage);color:var(--teal);border:1px solid var(--sage-2)}
.btn[aria-busy="true"]{opacity:.7;pointer-events:none}
.spinner{width:16px;height:16px;border:2px solid rgba(255,255,255,.4);border-top-color:#fff;border-radius:50%;animation:spin .8s linear infinite;display:none}
.btn[aria-busy="true"] .spinner{display:inline-block}
@keyframes spin{to{transform:rotate(360deg)}}

/* Contact */
.contact-grid{display:grid;grid-template-columns:.9fr 1.1fr;gap:50px}
.info-list{list-style:none;padding:0;margin:0;display:grid;gap:22px}
.info-list li{display:grid;grid-template-columns:46px 1fr;gap:16px}
.info-ic{width:46px;height:46px;border-radius:12px;background:var(--sage);display:grid;place-items:center}
.info-ic svg{width:20px;height:20px;stroke:var(--teal);fill:none;stroke-width:1.6}
.info-list b{display:block;font-family:var(--f-head);color:var(--teal)}
.map{border:0;width:100%;height:380px;border-radius:var(--r-lg);margin-top:40px;background:var(--ivory-2)}
.verify{font-size:.8rem;color:#7a5a13}

/* Directory */
.dir{display:grid;grid-template-columns:repeat(2,1fr);gap:22px}
.dir-item{background:#fff;border:1px solid var(--line);border-radius:var(--r-lg);padding:30px;display:grid;grid-template-columns:52px 1fr;gap:20px}
.dir-item svg{width:44px;height:44px;stroke:var(--teal);fill:none;stroke-width:1.4}
.dir-item h2{font-size:1.35rem;margin-bottom:8px}
.dir-item .rel{display:flex;flex-wrap:wrap;gap:8px;margin-top:12px}
.dir-item .rel a{font-size:.84rem;padding:6px 12px;border-radius:8px;background:var(--sage);color:var(--teal);text-decoration:none}
.dir-item .rel a:hover{background:var(--teal);color:#fff}
.jump{display:flex;flex-wrap:wrap;gap:8px;margin-top:28px}
.jump a{font-size:.85rem;padding:8px 14px;border:1px solid var(--line);border-radius:8px;text-decoration:none;background:#fff}

/* Journey page */
.jstage{display:grid;grid-template-columns:120px 1fr 1fr;gap:50px;padding:60px 0;border-top:1px solid var(--line);align-items:center}
.jstage .jn{font:800 4.5rem/1 var(--f-head);color:var(--sage-2)}
.jstage .frame{aspect-ratio:4/3}

/* Prose */
.prose{max-width:780px}
.prose h2{font-size:1.6rem;margin-top:44px}
.prose ul{padding-left:20px}

/* Footer */
.footer{background:var(--green);color:#c3d2c8;padding:90px 0 30px;font-size:.94rem}
.footer a{text-decoration:none;color:#e6efe9}
.footer a:hover{color:var(--gold)}
.f-grid{display:grid;grid-template-columns:1.4fr 1fr 1.2fr 1.2fr;gap:44px}
.f-logo{background:var(--ivory);display:inline-block;padding:12px 16px;border-radius:12px;margin-bottom:22px}
.f-logo img{height:72px;width:auto;mix-blend-mode:multiply}
.footer h4{color:#fff;font-size:.76rem;letter-spacing:.18em;text-transform:uppercase;margin-bottom:18px}
.footer ul{list-style:none;padding:0;margin:0;display:grid;gap:9px}
.f-bottom{border-top:1px solid rgba(255,255,255,.12);margin-top:60px;padding-top:24px;display:flex;justify-content:space-between;gap:20px;flex-wrap:wrap;font-size:.84rem}

/* Floating mobile action bar */
.mbar{display:none}

/* Reveal default: visible (JS enhances) */
[data-reveal]{will-change:transform,opacity}
.link svg{width:16px;height:16px;flex-shrink:0}
.link{white-space:nowrap}
.logo img,.f-logo img{border-radius:6px;mix-blend-mode:normal}
.hero-ui{background:rgba(255,255,255,.85);backdrop-filter:blur(8px);padding:8px 10px 8px 18px;border-radius:40px}
.hero-ui button{border-color:transparent}
.hero-count{opacity:1!important}














/* ==========================================
   JS PHYSIO CARE - INTERACTIVE TREATMENT ORBIT
   All styles are isolated to this component.
========================================== */

.js-treatment-orbit {
  --jsto-ink: #123d3b;
  --jsto-gold: #bd9250;
  --jsto-muted: #69746f;
  --jsto-cream: #f7f5ef;
  --jsto-line: #deded4;

  position: relative;
  isolation: isolate;
  width: 100%;
  padding: clamp(64px, 8vw, 112px) 0;
  overflow: hidden;
  background: var(--jsto-cream);
  color: var(--jsto-ink);
}

.js-treatment-orbit,
.js-treatment-orbit * {
  box-sizing: border-box;
}

.js-treatment-orbit__inner {
  width: min(1320px, calc(100% - 64px));
  margin-inline: auto;
  display: grid;
  grid-template-columns: minmax(0, 0.88fr) minmax(0, 1.12fr);
  align-items: center;
  gap: clamp(24px, 4vw, 72px);
}

.js-treatment-orbit__content {
  position: relative;
  z-index: 2;
  min-width: 0;
}

.js-treatment-orbit__eyebrow,
.js-treatment-orbit__category {
  display: block;
  color: var(--jsto-gold);
  font-size: 10px;
  font-weight: 700;
  letter-spacing: 2px;
  line-height: 1.6;
}

.js-treatment-orbit__intro {
  max-width: 530px;
  margin: 20px 0 18px;
  font-family: Georgia, "Times New Roman", serif;
  font-size: clamp(30px, 3.4vw, 47px);
  font-weight: 500;
  line-height: 1.12;
  letter-spacing: -1.4px;
  color: var(--jsto-ink);
}

.js-treatment-orbit__intro-text,
.js-treatment-orbit__description {
  max-width: 470px;
  color: var(--jsto-muted);
  font-size: 15px;
  line-height: 1.85;
}

.js-treatment-orbit__intro-text {
  margin: 0 0 30px;
}

.js-treatment-orbit__progress {
  display: flex;
  align-items: center;
  gap: 20px;
  margin: 26px 0 30px;
}

.js-treatment-orbit__counter {
  flex: 0 0 auto;
  font-size: 12px;
  letter-spacing: 1px;
  font-variant-numeric: tabular-nums;
}

.js-treatment-orbit__progress-track {
  display: block;
  width: min(150px, 40%);
  height: 2px;
  overflow: hidden;
  background: #dedfd7;
}

.js-treatment-orbit__progress-fill {
  display: block;
  width: 9.09%;
  height: 100%;
  background: var(--jsto-gold);
  transition: width 450ms ease;
}

.js-treatment-orbit__category {
  margin-bottom: 10px;
}

.js-treatment-orbit__title {
  max-width: 480px;
  min-height: 2.2em;
  margin: 0 0 15px;
  color: var(--jsto-ink);
  font-family: Georgia, "Times New Roman", serif;
  font-size: clamp(29px, 3.1vw, 43px);
  font-weight: 500;
  line-height: 1.12;
  letter-spacing: -1px;
}

.js-treatment-orbit__description {
  min-height: 5.5em;
  margin: 0 0 24px;
}

.js-treatment-orbit__link {
  display: inline-flex;
  align-items: center;
  gap: 22px;
  padding: 12px 0;
  border-bottom: 1px solid var(--jsto-gold);
  color: var(--jsto-ink);
  font-size: 14px;
  font-weight: 600;
  text-decoration: none;
  transition: gap 250ms ease, color 250ms ease;
}

.js-treatment-orbit__link span {
  font-size: 21px;
  line-height: 1;
}

.js-treatment-orbit__link:hover {
  gap: 30px;
  color: #8b642c;
}

.js-treatment-orbit__controls {
  display: flex;
  align-items: center;
  gap: 12px;
  margin-top: 34px;
}

.js-treatment-orbit__arrow {
  display: grid;
  width: 44px;
  height: 44px;
  place-items: center;
  border: 1px solid #c8d0c9;
  border-radius: 50%;
  background: transparent;
  color: var(--jsto-ink);
  font-size: 21px;
  cursor: pointer;
  transition: background 250ms ease, color 250ms ease,
    border-color 250ms ease;
}

.js-treatment-orbit__arrow:hover {
  border-color: var(--jsto-ink);
  background: var(--jsto-ink);
  color: #fff;
}

.js-treatment-orbit__arrow:focus-visible,
.js-treatment-orbit__link:focus-visible,
.js-treatment-orbit__item:focus-visible {
  outline: 3px solid var(--jsto-gold);
  outline-offset: 4px;
}

.js-treatment-orbit__hint {
  margin-left: 10px;
  color: var(--jsto-muted);
  font-size: 9px;
  letter-spacing: 1.5px;
}

/* Orbit area */

.js-treatment-orbit__visual {
  position: relative;
  width: 100%;
  max-width: 650px;
  aspect-ratio: 1;
  margin-inline: auto;
  isolation: isolate;
}

.js-treatment-orbit__orbit {
  position: absolute;
  inset: 3%;
  border: 1px dashed rgba(18, 61, 59, 0.23);
  border-radius: 50%;
}

.js-treatment-orbit__orbit::before {
  position: absolute;
  inset: 9%;
  border: 1px solid rgba(189, 146, 80, 0.16);
  border-radius: 50%;
  content: "";
}

.js-treatment-orbit__center {
  position: absolute;
  z-index: 2;
  top: 50%;
  left: 50%;
  width: 53%;
  aspect-ratio: 1;
  transform: translate(-50%, -50%);
  padding: 8px;
  border: 1px solid rgba(189, 146, 80, 0.35);
  border-radius: 50%;
  background: rgba(255, 255, 255, 0.78);
  box-shadow: 0 18px 55px rgba(28, 53, 43, 0.12);
}

.js-treatment-orbit__main-image {
  display: block;
  width: 100%;
  height: 100%;
  border-radius: 50%;
  object-fit: cover;
  object-position: center;
  transition: opacity 250ms ease, transform 500ms ease;
}

.js-treatment-orbit__center.is-changing .js-treatment-orbit__main-image {
  opacity: 0.25;
  transform: scale(0.96);
}

.js-treatment-orbit__image-caption {
  position: absolute;
  right: -12px;
  bottom: 12%;
  display: flex;
  align-items: center;
  gap: 7px;
  max-width: 170px;
  padding: 10px 12px;
  border: 1px solid rgba(222, 222, 212, 0.9);
  border-radius: 30px;
  background: rgba(255, 255, 255, 0.96);
  box-shadow: 0 8px 25px rgba(18, 61, 59, 0.08);
}

.js-treatment-orbit__caption-dot {
  flex: 0 0 7px;
  width: 7px;
  height: 7px;
  border-radius: 50%;
  background: #56856d;
}

.js-treatment-orbit__caption-text {
  font-size: 8px;
  font-weight: 700;
  letter-spacing: 0.6px;
  line-height: 1.5;
}

.js-treatment-orbit__item {
  position: absolute;
  top: 50%;
  left: 50%;
  display: block;
  width: clamp(82px, 12vw, 126px);
  padding: 5px;
  border: 1px solid rgba(189, 146, 80, 0.35);
  border-radius: 50%;
  background: #fff;
  box-shadow: 0 8px 25px rgba(18, 61, 59, 0.09);
  cursor: pointer;
  transform: translate(-50%, -50%);
  transition: left 650ms cubic-bezier(0.22, 1, 0.36, 1),
    top 650ms cubic-bezier(0.22, 1, 0.36, 1),
    opacity 400ms ease, box-shadow 300ms ease;
}

.js-treatment-orbit__item img {
  display: block;
  width: 100%;
  aspect-ratio: 1;
  border-radius: 50%;
  object-fit: cover;
}

.js-treatment-orbit__item:hover,
.js-treatment-orbit__item.is-active {
  box-shadow: 0 0 0 4px rgba(189, 146, 80, 0.18),
    0 12px 28px rgba(18, 61, 59, 0.14);
}

.js-treatment-orbit__item.is-active {
  border-color: var(--jsto-gold);
}

.js-treatment-orbit__item-label {
  position: absolute;
  top: calc(100% + 7px);
  left: 50%;
  width: 135px;
  color: var(--jsto-ink);
  font-size: 10px;
  font-weight: 600;
  line-height: 1.35;
  text-align: center;
  transform: translateX(-50%);
}

.js-treatment-orbit__decor {
  position: absolute;
  z-index: -1;
  display: block;
  width: 65%;
  aspect-ratio: 1;
  border-radius: 50%;
  pointer-events: none;
}

.js-treatment-orbit__decor--one {
  top: 14%;
  left: 17%;
  background: rgba(223, 231, 218, 0.32);
  filter: blur(35px);
}

.js-treatment-orbit__decor--two {
  right: 5%;
  bottom: 9%;
  width: 40%;
  background: rgba(221, 199, 162, 0.19);
  filter: blur(30px);
}

/* Content transition */

.js-treatment-orbit__content.is-changing .js-treatment-orbit__category,
.js-treatment-orbit__content.is-changing .js-treatment-orbit__title,
.js-treatment-orbit__content.is-changing .js-treatment-orbit__description,
.js-treatment-orbit__content.is-changing .js-treatment-orbit__link {
  opacity: 0;
  transform: translateY(8px);
}

.js-treatment-orbit__category,
.js-treatment-orbit__title,
.js-treatment-orbit__description,
.js-treatment-orbit__link {
  transition: opacity 220ms ease, transform 220ms ease;
}

/* Tablet */

@media (max-width: 900px) {
  .js-treatment-orbit__inner {
    width: min(100% - 40px, 720px);
    grid-template-columns: 1fr;
    gap: 35px;
  }

  .js-treatment-orbit__content {
    max-width: 680px;
  }

  .js-treatment-orbit__visual {
    width: min(100%, 560px);
  }

  .js-treatment-orbit__item {
    width: clamp(78px, 13vw, 108px);
  }

  .js-treatment-orbit__title,
  .js-treatment-orbit__description {
    min-height: 0;
  }
}

/* Mobile: readable content + swipeable gallery */

@media (max-width: 560px) {
  .js-treatment-orbit {
    padding: 56px 0 64px;
  }

  .js-treatment-orbit__inner {
    width: calc(100% - 36px);
    gap: 28px;
  }

  .js-treatment-orbit__intro {
    margin-top: 14px;
    font-size: 34px;
    letter-spacing: -0.8px;
  }

  .js-treatment-orbit__intro-text,
  .js-treatment-orbit__description {
    font-size: 14px;
    line-height: 1.75;
  }

  .js-treatment-orbit__visual {
    width: 100%;
    aspect-ratio: auto;
    display: flex;
    flex-direction: column;
    gap: 16px;
  }

  .js-treatment-orbit__orbit {
    position: relative;
    inset: auto;
    order: 2;
    display: flex;
    gap: 12px;
    padding: 8px 4px 14px;
    border: 0;
    border-radius: 0;
    overflow-x: auto;
    overscroll-behavior-x: contain;
    scroll-snap-type: x mandatory;
    scrollbar-width: thin;
    scrollbar-color: #bd9250 transparent;
  }

  .js-treatment-orbit__orbit::before {
    display: none;
  }

  .js-treatment-orbit__item {
    position: relative;
    inset: auto !important;
    flex: 0 0 76px;
    width: 76px;
    padding: 3px;
    opacity: 1 !important;
    transform: none !important;
    scroll-snap-align: center;
  }

  .js-treatment-orbit__item-label {
    position: static;
    display: block;
    width: auto;
    margin-top: 5px;
    font-size: 9px;
    overflow-wrap: anywhere;
    transform: none;
  }

  .js-treatment-orbit__center {
    position: relative;
    top: auto;
    left: auto;
    order: 1;
    width: min(100%, 390px);
    margin-inline: auto;
    transform: none;
    padding: 6px;
  }

  .js-treatment-orbit__image-caption {
    right: 2px;
    bottom: 8%;
    padding: 8px 10px;
  }

  .js-treatment-orbit__controls {
    margin-top: 24px;
  }

  .js-treatment-orbit__hint {
    font-size: 8px;
  }
}

@media (prefers-reduced-motion: reduce) {
  .js-treatment-orbit *,
  .js-treatment-orbit *::before,
  .js-treatment-orbit *::after {
    scroll-behavior: auto !important;
    animation-duration: 0.01ms !important;
    transition-duration: 0.01ms !important;
  }
}








/* Hero: subtle light overlay for better text readability */
body .hero .slide::after {
   
    background: linear-gradient(
        90deg,
        rgba(248, 246, 239, 0.48) 0%,
        rgba(248, 246, 239, 0.28) 35%,
        rgba(248, 246, 239, 0.08) 60%,
        rgba(248, 246, 239, 0) 100%
    ) !important;
}